Gushing Springs

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Imagine spinning discs at the bottom of your feet and feel them spinning. Can you feel it? Feel free to explore your feet chakras by speeding up or slowing down the rate at which they spin to see what works best for you.

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With each inhale, imagine that you are drawing up earth energy. The energy is moving up from the earth into your feet and continues to move all the way up your legs and into your core.


With each exhale, imagine you are releasing any unwanted energies from your body down your legs and out your feet. The earth knows exactly what to do with this energy. Let go any unwanted thoughts, beliefs, emotions, or energies.

Gushing Springs | in the deed

Again, you may choose to visualize this by imagining colors leaving your body and being absorbed into the earth, or you may want to simply focus on how this exercise feels in your body. Also a great one to do at your desk, while on the train, sitting at a bar, anywhere, any time! If even for a few deep breaths!

Totally simple and easy to do anywhere and yet SO effective! In October, the campgrounds were all just one-quarter to one-half full, and we got our choice of riverside spots. I would guess that all the campgrounds are very busy in the summer. Gushing Springs emerges from the hillside about 2 miles south of the hatchery. Click this image to see the Feb. Need a podcast to listen to while training?

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